Relax at Bed time                  

Sleep Well for Kids: Under the Sea

 

Sleep Well

 

Sleep Well for Kids

 Get all 3
$39.99

 

 
 Listen

Sleep Well for Kids: Under the Sea

Also at amazon & iTunes

Sleep Well for Kids:  Under the Sea

Soothing guided imagery and relaxing melodies create a nurturing atmosphere that can help children and their parents drift off to sleep, making bedtime a relaxing experience for everyone.  Janet  is your guide on a magical voyage under the sea, where we are introduced to a variety of “friends” with a simple message of kindness to all animals, and respect for sea life as we are relaxed to sleep.

Children are introduced to the basics of breathing, progressive relaxation for their body, and visualization techniques for managing worry and relaxing into a restful sleep.  A terrific tool for helping them learn the essential life-skills associated with calming down and relaxing.  Parents will get the rest they need too!


 Listen

Sleep Well for Kids

 Also at Amazon & iTunes

Sleep Well for Kids

The original "Sleep Well for Kids," combines soothing guided imagery and relaxing melodies to create a nurturing atmosphere that can help children and their parents drift off to sleep, making bedtime a relaxing experience for everyone.

 Janet Montgomery CH.t. is your guide as she leads you on a leisurely stroll through her neighborhood to a farm, where we are introduced to a variety of “friends” with a simple message of kindness to all animals, and respect for nature as we are relaxed to sleep.



Listen

 

CD's also at Amazon

Sleep Well

Get the Rest You Need, Tonight!

Take an imaginary voyage to a lovely and soothing place where you will learn how to cast your cares away.  You will then make a pact with yourself to Sleep Well.   It is that simple, just a qualified guide with a sweet and comforting voice, some beautiful music and your own intention to improve the quality of your sleep.

Downloads from Bandcamp

only  $7


 

 "...An enchanting tool that will tap beautifully into the gift of imagination that children naturally possess..."

 -Marcy Axness, PhD Author, Parenting for Peace


"...Precious and beautiful! ♥...The CD made me feel cozy, cuddly and safe..."

 -Angela Brent-Harris, Educator, Palm Beach School District


"...Kindness to animals, respect for nature, and vivid scenarios round out this wonderful CD,  highly  recommend this as a tool for children of all ages..."

-J. Waagenaar – Canoga Park CA


"...My Son loves to listen to the soothing talking... He used to get out of bed multiple times per night now he stays in bed and listens to the prompts..."   

- M. McDermott Rocky Point NY


 
 

 "...a boon to the parent with a school-aged child who is having bedtime fears, or general stress and anxiety that can make night time a particular challenge. Janet's whimsical journey skillfully and subtly empowers the young listener with inner tools that can bring confidence, resilience, and self-regulation. Thanks to her silky voice and the soothing atmosphere she creates, I wonder if any children will still be awake at the end of this 27-minute recording! And isn't that, after all, the point? 

- Marcy Axness, PhD | Author, Parenting for Peace


 
 

This is a great piece for teaching young children the basics of breathing, progressive relaxation of their body and visualization techniques for managing worry and relaxing into a restful sleep. This audio CD is a wonderful tool to help children learn the essential life-skills associated with calming down and relaxing.


-Deborah Buttitta, M.A.,MFT,  Phillips Graduate Institute, Encino, CA


 

  "...Janet's voice is like my Mother tucking me in when I was a child an talking to while I would fall asleep.  Amazing!..."                                                                 -

Mira Nikolova, Sleep Lab Manager, Ithaca NY


  
 

"...Love it!! I absolutely loved the guided imagery. Janet's voice is so soothing. 

- Nicole Jeray, Professional LPGA Golfer


 

I've been sleeping well through the night and I know it has much to do with your awesome CD. My children refer to it as Mommy's sleepy time music and they, too, listen..as long as we stay awake..."         

-Lisa Aust, Santa Clarita, CA


 
 

"...Janet's teaching is similar to what my yoga teacher does when we take rest in the class, it is very helpful for relaxing especially with a soft voice.  The music is great, I love it..."

 -Macy Chow, Senior Guest Consultant, Hong Kong


 
 

"...The voice and the music are really relaxing, it's just like having a therapist next to you at home...I was thinking about taking your CD every time I have to fly abroad..."   

-Dimitri Martin, F&B Coordinator, The Ritz, London, UK


 

Sleep Well for Kids

Helped the daycare kids  settle down & a few fell asleep                                           - 

Can it be this easy?  Have we found our bedtime routine?                                                   -  Mamabananaadventures
I found myself nodding off when my daughter was listening!                                                                 -  Laura Madsen

Listen to Our CD's

Get CD's and Downloads

Amazon  |  CDbaby

           

Free Download

Progressive Relaxation Video

Reviews

MomVantage

reviews Study & Test Well


Golfgirls  reviews  

Golf Well


Watch our                        

Live Well Video


Read about Janet in  

Cure Today Magazine  

                     

Janet's interview on  

Talk Radio One